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5 Ways To Clear and Balance Your Chakras
The word Chakra is Sanskrit and translates to mean spinning wheel, circle or vortex. There are 7 major chakras that make up our energy body. Each chakra is essentially an energy centre. These energy centres correspond to various areas of our energy body that are directly linked to our physical body. Every chakra resonates to a colour and sound vibration specific to that centre. Quite often our chakras can become unbalanced or blocked due to external factors such as stress, diet, negative thinking and worry. When this occurs, our physical body is directly affected. This can result in fatigue, compromised immune function, depression, anger, anxiety, lack of...
Read MoreHow Practicing Gratitude Can Improve Your Health…
Who knew that a simple thank you, could be so powerful? It’s ironic when we think back to our childhood, and our parents were always insisting that we say “thank you”. Turns out, they were right. Two psychologists, Michael McCollough of Southern Methodist University in Dallas, Texas, and Robert Emmons of the University of California at Davis, wrote an article about an experiment they conducted on gratitude and its impact on well-being. Research Shows Gratitude Can Increase your happiness by 25% The study was conducted by dividing several hundred people into three groups, where all participants were asked to keep a journal or diary. The first...
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